Yoga Flow

Ages 13 and up

How do we use works of art to connect with ourselves and others? Explore this idea through movement, meditation, stories, and, of course, art. Each session offers an opportunity to delve into practices that balance energy, align your body, and go inward to just chill.

Move with yogi Lorna Reed as she leads us in meditation and a Hatha flow practice, using artworks in the museum collection to understand the historical and cultural significance of yoga throughout Asia. Each class ends with a standing meditation in the galleries.

Part of the Target First Free Sunday Program